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| Well stocked pantry |
A few years ago I shared the basic pantry staples I had
stockpiled here and also
here. I have made many a nourishing meal with the items from my Key West pantry. Soon, however, I will have much less shelf space as I relocate once again. So, I thought I would narrow down my essential preps to a nutritional top 5 list.
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| Variety of protein packed beans |
A glance at nutritional charts will show that all legumes provide slightly different nutrients. For that reason eat a variety and try mixing several types together.
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| Variety of long lasting carbs |
I have had to give all the wheat I had stockpiled to Miss Molly's chickens; too many in the family have developed a gluten intolerance; but, there are so many other varieties to choose.
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| Variety of milks and butters can be made by nuts and seeds |
Healthy and energy- boosting, they make a great snack as well as a delicious substitute for milk,
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| Toss a few in water to make a tasty vitamin water |
Sweet, vitamin filled, anti-oxidants that offer a quick snack or delicious boost to many recipes.
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| Provides minerals |
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| Tasty preservatives |
Food must be kept from decay and the earliest and basic preservatives are vinegar, salt and sugar.
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